Stress relief tools for families along with a book signing. Books and journals will be available for purchase.

Family Fun for all ages with Yoga
Learn 6 tools to reduce stress and anxiety
Come ready to move, learn, and have fun with Mrs. Frizzi

I am going to bring a toolbox with the highlighted items in the box to better explain each word
1. Breath (breathing ball)
2. Focus (eagle)
3. Self-awareness (journal)
4. Balance (3-legged stool – sleep 8 hours/ work or school 8 hours/ family & friends 8 hours)
5. Stability – Your loved ones. They are able to tell you what to keep/stop/start. They build each other up.
6. Gratitude – Start and end each day with gratitude.

Mrs. Frizzi is a certified yoga instructor, school counselor, and author of Powerful You – A Life Guide for All Ages.

Mrs. Frizzi will be available to sign books at the end of workshop - Powerful you book and journal will be for sale.