Breathe & Stretch
(yoga, physical education, brain break, growth mindset,SEL)
Did you know that deep, controlled breathing stimulates the brain and sends a message to your body to calm down? ADD specialized movements/stretches and your classroom will burst with creativity, focus, and “ready to learn” energy.
Breathe & Stretch is part of the Powerful You program and is designed specifically for educators or anyone working with children. This powerful tool is simple to teach and use in your classroom. Teachers, psychologists and counselors can learn to properly educate children to use deep breathing and movement to relax the nervous system. What is the equation that has helped more than 10,000 children over the past 30 years? The principles in Breathe & Stretch have been applied by the creators, Julie Frizzi (counselor) and her husband Eric (physical education teacher), for more than 30 years - making a positive difference in the lives of over 10,000 children!
Deep-Controlled breathing + Movement/stretching + POSITIVE SELF-TALK =
“Breathing - The most valuable tool you can teach a child to use during stressful situations!”
Do you know the proper breathing techniques?
Every counseling book will tell you to take 3 deep breaths when you are angry. Have you every really tried this? Do you know how to use your breath to calm down?
How does it feel to sit all day without an opportunity to move? Is your brain “ready to learn?” How is your posture? Can you feel pains in your back, hips, or shoulders?
Did you know that you have over 75,000 thoughts a day? 60,000 of those are automatic, and of those automatic thoughts 50,000 are negative. Is it possible to change your negative thoughts to positive?
You Can Learn How to Breathe & Stretch in the Classroom
Explore the Powerful You Educator Resources:
WE ALSO HAVE FREE Breathe & Stretch VIDEOS
NEED ADDITIONAL SUPPORT? WE ALSO PROVIDE TRAININGS FOR EDUCATORS, WORKSHOPS, CONFERENCES AND SCHOOL SYSTEMS