COMING SOON
IT’S YOUR JOURNEY
Breathe & Stretch Teacher Training
Breathe & Stretch Teacher Training is a self-guided digital course that is designed to give you the needed skills to lead yourself and others toward wellness. This adventure is full of structures, tools, and practices to create shifts that will empower you and your students to navigate life.
Uncover YOUR inner strength. momentum, and creativity today. It’s all inside you! It’s your self-created journey!
Hear what kids have to say about breathing and stretching!
Download the benefits for the captain
The six Breathe & Stretch Teacher Training components are:
Understand Your Vessel - Uncover internal treasures by noticing your thoughts, feelings, and actions. Discover the priceless jewel - Powerful YOU!
2. Chart Your Course - Receive structures that will help you plan your crew’s year.
Wellness Checklist for the captain
Yearly social emotional learning calendar for the school year
Powerful You lesson planning template
3. Capture Knowledge - You will be efficiently trained to:
Teach body alignment cuing (true north headings)
Facilitate four types of breath work that promote self-regulation.
Teach movement sequences that are broken in four purposeful categories to stimulate self-management: warm up (get present), fire up (release stress), balance (focus), and cool down (relax and restore.)
Gain over 20 techniques to integrate content areas such as math, reading, science, music, and language arts.
Use games, reflection, relaxation, and role-playing to increase social awareness and problem solving skills.
4. Prepare for Turbulence - Be equipped with guides to navigate through the squalls of life and stay calm in the eye of a storm. The downloadable worksheets and videos help you:
Start a PROACTIVE breathe and stretch club
LEARN and practice over twenty-five coping strategies through body movements
Solve any problem using the Powerful You 5-Step Problem Solving Guide
5. Know Your Resources - Gain access over 100 POWERFUL YOU Breathe and Stretch Videos
Breath Work Playlist for Elementary Students
Testing Taking Playlist for Elementary Students
Transition Playlist for Elementary Students
Parenting Playlist for ALL
6. Maintain Your Ship - Practice Self-Care
Beginners Yoga Series with 4 yoga videos
Chakra Training with 7 yoga videos and 7 meditations
Yoga Nidra class for sleepless nights
5-minute Functional Movement videos to practice throughout your day.