Help teens build confidence, connection, and essential life skills—one letter at a time!
Powerful You: Self-Built Teens is an engaging A–Z life skills workbook designed for parents, school counselors, educators, and anyone supporting teens.
Each lesson includes a short, relatable story and reflective turn-and-talk prompts that encourage meaningful conversations, self-awareness, positive choices, and stronger relationships.
What's Inside:
26 A–Z life skills lessons
Short stories that spark reflection and discussion
Turn-and-talk prompts that build connection
Mindful chair stretches to release tension and re-energize learning
Practical activities that encourage problem-solving and self-management
Inspired by Real Teens
As a district school counselor, Julie Frizzi listened to students share what would help them feel more connected at school. Their ideas included short movement breaks, time to reflect with classmates, and fun icebreaker activities.
Self-Built Teens brings those ideas together in an easy-to-use resource that helps teens discover their strengths, build relationships, and develop tools for everyday life.
Free Stretching Videos
Visit the Self-Built Teens section of the Powerful You website for free stretching videos that accompany each of the 26 lessons.
Want the Matching Life Skill Signs?
Explore the Self-Built Teens Bundle, which includes the printed book and a digital collection of all 26 matching life skill signs.
Format: Printed book
Powerful You — Breathe • Stretch • Life Skills
Help teens build confidence, connection, and essential life skills—one letter at a time!
Powerful You: Self-Built Teens is an engaging A–Z life skills workbook designed for parents, school counselors, educators, and anyone supporting teens.
Each lesson includes a short, relatable story and reflective turn-and-talk prompts that encourage meaningful conversations, self-awareness, positive choices, and stronger relationships.
What's Inside:
26 A–Z life skills lessons
Short stories that spark reflection and discussion
Turn-and-talk prompts that build connection
Mindful chair stretches to release tension and re-energize learning
Practical activities that encourage problem-solving and self-management
Inspired by Real Teens
As a district school counselor, Julie Frizzi listened to students share what would help them feel more connected at school. Their ideas included short movement breaks, time to reflect with classmates, and fun icebreaker activities.
Self-Built Teens brings those ideas together in an easy-to-use resource that helps teens discover their strengths, build relationships, and develop tools for everyday life.
Free Stretching Videos
Visit the Self-Built Teens section of the Powerful You website for free stretching videos that accompany each of the 26 lessons.
Want the Matching Life Skill Signs?
Explore the Self-Built Teens Bundle, which includes the printed book and a digital collection of all 26 matching life skill signs.
Format: Printed book
Powerful You — Breathe • Stretch • Life Skills
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