Breathe & Stretch

Did you know that proper breathing stimulates the brain to let your body relax and calm itself naturally? Then when combined with specalized movements, the impact in your classroom is profound.

Breathe & Stretch is part of the Powerful You program and is designed specifically for educators or anyone who works with children. We come to the schools and work with educators on integrating into the classroom. Teachers, psychologists and counselors can learn how to properly educate children on how to breathe & stretch. What is the equation that has helped more than 10,000 children over the past 30 years?The principles in Breathe & Stretch have been applied by the creator, Julie Frizzi and her husband Eric Frizzi for more than 30 years - making a positive difference in the lives of over 10,000 children!

 

BREATHE & STRETCH:

Reduce Stress + Create Focus = A Happy & Focused Classroom 

 

The principles in Breathe & Stretch have been applied by the creator, Julie Frizzi and her husband Eric Frizzi for more than 30 years.  It gives educators a tool that works while providing children some amount of control when they feel sad, anxious, mad or scared.

 
 

REDUCE STRESS

Breathe & Stretch helps teach children coping skills, strategies to calm down when they feel anxious (RESEARCH NEEDED)

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CREATE FOCUS

Do you have tools to help children calm down and focus?

Focused children are less disruptive for the overall classroom, they are better learners, they are more engaged listeners and they perform better on tests. RESEARCH?

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BREATHE & STRETCH

Breathing - Most adults & especially children do not know how to breathe properly. Do you know the proper breathing techniques? Movement matters. Are you providing movement opportunities for the children you work with?

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