SELF-BUILT TEENS
Welcome to Your Ultimate Toolkit for Personal Growth
Here are your free access to the self-built teens resources. Just click each letter of the alphabet below to access:
26 tailored 5-Minute Chair Stretch Videos to calm the mind and release tension.
Download your free 26 Printable Classroom Signs for daily inspiration in any setting.
Access 26 custom 5-Minute Parent Chair Stretch Videos for parent involvement.
Access 26 individualized 20-Minute Home Yoga Videos for mindfulness and relaxation tailored to each lesson.
Just click each letter of the alphabet below to get started!
Meet Julie Frizzi
As a district school counselor, Julie Frizzi spent hours listening to teens talk about what would help them feel more connected at school. Again and again, they asked for simple movement breaks, time to reflect with classmates, and fun icebreaker activities.
That feedback became the foundation for Self-Built Teens—a resource created to strengthen relationships, build self-awareness, enhance problem-solving skills, and empower teens with tools for self-management.
Self-Built Teens is an easy-to-use workbook for counselors, parents, educators, or anyone working with youth. Each life lesson includes a short story with reflective turn-and-talk prompts designed to open communication and build meaningful connections. Every A–Z lesson also includes free movement videos and printable signs available when you sign up here: Self-Built Teens Bonus Lessons
Mindful chair stretches are woven throughout the book to encourage movement, release tension, and re-energize learning. This organized toolkit is filled with engaging activities that inspire growth, create positive shifts, and ignite momentum toward incredible possibilities.
As a district school counselor, Julie Frizzi spent hours listening to teens’ ideas about how to boost connection in schools. These students consistently asked for short movement breaks, reflection time with classmates, and fun icebreaker activities. Self-Built Teens was created with these elements to help build relationships, increase self-awareness, strengthen problem-solving skills, and develop self-management tools.
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