Explore how letting go of expectations can help teens become more flexible, manage disappointment, and embrace new possibilities. This Powerful You lesson includes a relatable story, reflection questions, positive self-talk, an icebreaker activity, and Chair Pose.

Explore how teens can recognize resentment, process difficult feelings, and begin to let go of lingering hurt. This Powerful You lesson includes a relatable story, reflection questions, positive self-talk, an icebreaker activity, and Chair Pose.

Explore how teens can recognize, name, and better understand their fears. This Powerful You lesson includes a relatable story, reflection questions, positive self-talk, an icebreaker activity, and Chair Pose.

Explore how looking at situations from different perspectives can help teens develop understanding, empathy, and open-mindedness. This Powerful You lesson includes a relatable story, reflection questions, positive self-talk, an icebreaker activity, and Chair Pose.

Explore how teens can recognize anger, pause before reacting, and make thoughtful choices. This Powerful You lesson includes a relatable story, reflection questions, positive self-talk, an icebreaker activity, and Chair Pose.

Explore how teens can quiet busy thoughts, practice mindfulness, and find moments of calm. This Powerful You lesson includes a relatable story, reflection questions, positive self-talk, an icebreaker activity, and Chair Pose.

Explore how teens can practice self-kindness, embrace imperfections, and develop a more compassionate inner voice. This Powerful You lesson includes a relatable story, reflection questions, positive self-talk, an icebreaker activity, and Chair Pose.

Explore how teens can develop perseverance, face challenges, and build resilience during difficult times. This Powerful You lesson includes a relatable story, reflection questions, positive self-talk, an icebreaker activity, and Chair Pose.

Explore how teens can develop self-trust, listen to their inner voice, and build confidence in their decisions. This Powerful You lesson includes a relatable story, reflection questions, positive self-talk, an icebreaker activity, and Chair Pose.