Julie Frizzi 10/4/26 Julie Frizzi 10/4/26

The Powerful You Self-Talk Alphabet: Words Children—and Adults—Can Carry With Them

Discover how the Powerful You Self-Talk Alphabet began in my elementary school counseling classrooms and became a tool I still use today to shift my own mindset.

Julie Frizzi 8/13/26 Julie Frizzi 8/13/26

Lunge, Swivel, Tap: A Fun Movement Break for Every Age

Julie Frizzi 8/3/26 Julie Frizzi 8/3/26

Practice It First: Counting the Breath With Children

Julie Frizzi 7/27/26 Julie Frizzi 7/27/26

A Free Gift: 26 Printable SEL & Life Skill Posters for Teens

Julie Frizzi 7/21/26 Julie Frizzi 7/21/26

Florida Lobster Mini-Season: Strength, Breath, Safety and Family Yoga

Catching a Florida spiny lobster requires strength, steady breathing, awareness and respect for our waters. Discover how these lessons connect with yoga—and try a playful Lobster Pose with your children.

Julie Frizzi 6/10/26 Julie Frizzi 6/10/26

Balance: The Power of Not Hurrying

Julie Frizzi 6/2/26 Julie Frizzi 6/2/26

5 Powerful Positions for Teaching from the Floor

Julie Frizzi 5/26/26 Julie Frizzi 5/26/26

Strong Body - Confident Mind

Julie Frizzi 5/5/26 Julie Frizzi 5/5/26

Lesson Q: Meet Quieting Quin 💛 Breathe, Stretch, Feel Better

Julie Frizzi 4/29/26 Julie Frizzi 4/29/26

Calm Minds for Testing Season: A Simple 5-Minute Reset for Students and Teachers

Julie Frizzi 4/22/26 Julie Frizzi 4/22/26

Focus, Breathe, Begin Again

Julie Frizzi 4/15/26 Julie Frizzi 4/15/26

Self-Built Teens: The Power of E – Engage Your Feet

Julie Frizzi 4/8/26 Julie Frizzi 4/8/26

Shining a Light on Unworthiness: Lesson X from Self-Built Teens

Julie Frizzi 3/1/26 Julie Frizzi 3/1/26

Staying Through Struggles | 30-Min YIN Yoga

Julie Frizzi 2/19/26 Julie Frizzi 2/19/26

Fascia Focused Yin Yoga - The Body’s Web

Julie Frizzi 1/14/26 Julie Frizzi 1/14/26

2 Important Times to Take a Diaphragmatic Breath

Julie Frizzi 1/7/26 Julie Frizzi 1/7/26

4 Simple Ways to Bring SEL to Life with Powerful You Cards

Julie Frizzi 12/16/25 Julie Frizzi 12/16/25

Santa's Favorite Stretch Break

Julie Frizzi 12/9/25 Julie Frizzi 12/9/25

Twist Out the Tension: 3 Things You Can Let Go Of Today

Julie Frizzi 11/16/25 Julie Frizzi 11/16/25

Let Go and Rise: A Free Practice to Restore Your Energy as an Educator