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Primary: Grades K-1 Intermediate: Grades 2-6 Teens Free Resources
Getting Started Our Story How It Works Breathe & Stretch Resources By Age Primary: Grades K-1 Intermediate: Grades 2-6 Teens Free Resources YogaBlogShop
POWERFUL YOU
Practice It First: Counting the Breath With Children
Practice It First: Counting the Breath With Children
Julie FrizziAugust 3, 2026
A Free Gift: 26 Printable SEL & Life Skill Posters for Teens
A Free Gift: 26 Printable SEL & Life Skill Posters for Teens
Julie FrizziJuly 27, 2026
Florida Lobster Mini-Season: Strength, Breath, Safety and Family Yoga
Florida Lobster Mini-Season: Strength, Breath, Safety and Family Yoga

Catching a Florida spiny lobster requires strength, steady breathing, awareness and respect for our waters. Discover how these lessons connect with yoga—and try a playful Lobster Pose with your children.

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Julie FrizziJuly 21, 2026
Balance: The Power of Not Hurrying
Balance: The Power of Not Hurrying
Julie FrizziJune 10, 2026
5 Powerful Positions for Teaching from the Floor
5 Powerful Positions for Teaching from the Floor
Julie FrizziJune 2, 2026
Strong Body - Confident Mind
Strong Body - Confident Mind
Julie FrizziMay 26, 2026
Lesson Q: Meet Quieting Quin 💛 Breathe, Stretch, Feel Better
Lesson Q: Meet Quieting Quin 💛 Breathe, Stretch, Feel Better
Julie FrizziMay 5, 2026
Calm Minds for Testing Season: A Simple 5-Minute Reset for Students and Teachers
Calm Minds for Testing Season: A Simple 5-Minute Reset for Students and Teachers
Julie FrizziApril 29, 2026
Focus, Breathe, Begin Again
Focus, Breathe, Begin Again
Julie FrizziApril 22, 2026
Self-Built Teens: The Power of E – Engage Your Feet
Self-Built Teens: The Power of E – Engage Your Feet
Julie FrizziApril 15, 2026
Shining a Light on Unworthiness: Lesson X from Self-Built Teens
Shining a Light on Unworthiness: Lesson X from Self-Built Teens
Julie FrizziApril 8, 2026
Staying Through Struggles | 30-Min YIN Yoga
Staying Through Struggles | 30-Min YIN Yoga
Julie FrizziMarch 1, 2026
Fascia Focused Yin Yoga - The Body’s Web
Fascia Focused Yin Yoga - The Body’s Web
Julie FrizziFebruary 19, 2026
2 Important Times to Take a Diaphragmatic Breath
2 Important Times to Take a Diaphragmatic Breath
Julie FrizziJanuary 14, 2026
4 Simple Ways to Bring SEL to Life with Powerful You Cards
4 Simple Ways to Bring SEL to Life with Powerful You Cards
Julie FrizziJanuary 7, 2026
Santa's Favorite Stretch Break
Santa's Favorite Stretch Break
Julie FrizziDecember 16, 2025
Twist Out the Tension: 3 Things You Can Let Go Of Today
Twist Out the Tension: 3 Things You Can Let Go Of Today
Julie FrizziDecember 9, 2025
Let Go and Rise: A Free Practice to Restore Your Energy as an Educator
Let Go and Rise: A Free Practice to Restore Your Energy as an Educator
Julie FrizziNovember 16, 2025
Honesty Lessons
Honesty Lessons
Julie FrizziSeptember 23, 2025
Forgiving, Letting Go of Grudges, Pausing, Problem Solving
Forgiving, Letting Go of Grudges, Pausing, Problem Solving
Julie FrizziSeptember 2, 2025
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