Fascia Focused Yin Yoga - The Body’s Web

It is so easy to feel the overwhelm in schools right now.

The pace is fast. The needs are high. The energy can feel heavy.

But here’s the beautiful truth: peace is just as contagious as stress.

When you slow your breath…
When you soften your shoulders…
When you regulate your nervous system…

You become a ripple of calm in your classroom, your team meetings, and your entire school community.

You don’t have to fix everything.
You simply have to model safety in your own body.

To support you, I created a free 30-minute Fascia Focused Yin practice — gentle, slow, and designed to teach your body that it is safe. This practice works deeply into the connective tissue while giving your nervous system time to settle and reset.

Press play. Dim the lights. Let your body exhale.

You deserve to feel steady.
And your calm matters more than you know.

With gratitude,
Julie

P.S. When you feel the shift, share the video with a fellow educator. Let’s create a ripple of peace together.