Powerful You


Breathe & Stretch

for Educators

A Comprehensive Resource for Teachers, Counselors and Anyone Who Works with Children


Breathe & Stretch



Breathe & Stretch is a proven program that has helped over 10,000 children by empowering educators with tools that work. By understanding breathing and stretching and using it in the classroom, you will have a happer, more peaceful and higher scores in your classroom. How do you do it? We make it easy through free online resources, videos, our books and we will even come to your school or school district to provide training. Ready to get started? Click to learn the specific skills children develop through breathe & stretch.

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Children Develop Important Life-Skills

Self Discovery Skills for Children


Whether this book is used as an independent journal or a group discussion tool, children will discover freedom of expression by safely sharing thoughts and feelings. 

Social Skills for Children

Social Skills

Children will learn valuable social skill tips and problem solving guidelines that have been practiced and used by other children.


After memorizing the “positive self- talk” that corresponds with each story, children will call upon these powerful phrases during challenging times in their lives. 
Stress Reduction Skills for Children

Stress Reduction

By practicing “breathe and stretch” exercises, children will learn the importance of deep breathing through difficult times to enhance relaxation. 

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Want to learn how to bring the real life results of Breathe & Stretch to your classroom or school? We offer training workshops for counselor & teacher groups, conference attendees and even entire school districts! 


Powerful You: A Comprehensive Life Guide Created For EDUCATORS & FAMILIES


Finally, a book that encourages children to talk about their feelings, friendship issues, school struggles, dreams, and so many other important growing up concerns!

These 26 easy-to-use lessons will give children the opportunity to self-reflect while learning important social skills.

You can use the Powerful You book or also use the Powerful You Educator cards which are 8.5 x 11 full color flash cards that can be used to accompany the book.

Encouraging children to discuss these issues together will allow more teaching time and less time on classroom behavior problems. Learn more about using Powerful You as an educator resource, follow the simple educator directions.


Powerful You

Powerful You,  A Comprehensive Life Guide for families, educators, therapists, or anyone working with youth (ages 7-11).

This colorful, easy-to-use resource book consists of true stories told by classroom children from A-Z. Each lesson includes a powerful affirmation, self-discovery journaling questions, and a variety of inspiring activities/tips for children.  Children will also learn valuable breathing and stretching exercises to combat stress.

Friendship, divorce, bullying, grieving, problem-solving, teamwork, peer pressure and self-confidence are just a few sensitive school/home issues discussed in Powerful You.

These stories and activities will empower children to create the life they want, regardless of what has happened to them.  Everything they need to shine is already inside!

A much needed resource for children, educators and parents!

Meet the Kids from Powerful You

Each of the stories in Powerful You are inspired by a real life child who Mrs. Frizzi encountered in her over 30 years as an educator. Meet the kids, learn more about their stories and access free resources as well as recomended educational products that are Mrs. Frizzi approved.