Innovative School Counseling Lessons That Teach SEL Through Movement
Role-play with Powerful You Primary Kids
Powerful You Is:
Ready-to-Use Counseling Lessons
Breathe & Stretch Regulation Tools
Meaningful SEL Conversations
Loved By:
School Counselors
Classroom Teachers
SEL Coordinators
Homeschool Educators
Powerful You is a proactive, grab & go social-emotional learning program created by school counselor Julie Frizzi. Through breathing, stretching, storytelling, and reflection, students feel safe, supported, and ready to learn.
Each of the twenty-six Powerful You kids inspires meaningful conversations, positive self-talk, and problem-solving — forming a comprehensive program for the entire school year.
Hear what the kids have to say!
Discover the Powerful You Counselor Kit
Grab your Powerful You bag and go! It’s all done for you!
Intermediate Bundle – Powerful You Book, 26 Educator Cards & 26 Classroom Skill Signs (grades 2 and up)
Primary Educator Bundle – 26 Educator Cards & 26 Classroom Skill Signs (grades K-1)
Digital Primary Brag Tags - 26 Brag Tags for primary students (grades k-1)
Digital Primary Activity Sheets - 26 Social and emotional thinking maps for writing
Breathe and Stretch on the Beach - Yoga - (grades k and up)
Breathe and Stretch Poster
Self-Talk Power When You’re in a Pickle - A 5-Step Problem Solving Guide for Individual Counseling (grades 3 and up)
Divorce Cookie Game for Changing Family Groups (grades k and up)
Hoberman Breathing Ball
Tennessee Transition Chime
Powerful You Feelings Bag
50 I am stickers
Feelings Chart
Free online planning calendar with character trait theme
Free online breathe and stretch videos (26 primary & 26 intermediate)
Data collecting online surveys - primary and intermediate
Meet the Powerful You Kids
primary Kids Grades K-1
Powerful You Kids Grades 2-6+
Changing Charlie is the third of the stories from Powerful You ( grades 2-adult). Charlie encourages critical-thinking skills to make informed decisions (ASCA Behavior). Learn more about classroom tips for educators, teachers, and school counselors here.
Direct Daiia is the fourth of the stories from Powerful You (grades 2-adult). Dalia encourages advocacy skills and ability to assert self, when necessary (ASCA Behavior - Social Skills Standards 8 & 9). Dalia also fosters Self-confidence in ability to succeed (ASCA Mindset 2). Dalia is a school and counselor resource for gossip.
Encouraging Eddie is the fifth of the stories from Powerful You (grades 2-adult). Eddie encourages leadership and teamwork skills to work effectively in diverse teams (ASCA Behavior - Social Skills Standard 7). Eddie also fosters a positive attitude toward work and learning (ASCA Mindset 6).
Faking It Fran is the sixth of the stories from Powerful You (grades 2-adult). Fran applies self-motivation and self- direction to learning (ASCA Behavior - Learning Strategy Standard 4). Fran encourages self-confidence in ability to succeed (ASCA Mindset 2).
Grateful Gretta is the seventh of the stories from Powerful You (grades 2-adult). Gretta demonstrates ability to delay immediate gratification for long-term rewards (ASCA Behavior - Self-Management Skill Standard 4). Gretta also encourages the development of whole self, including a healthy balance of mental, social/emotional and physical well-being (ASCA Mindset 1).
Home Organizer Hal is the eighth of the stories from Powerful You (grades 2-adult). Hal encourages time-management, organizational and study skills (ASCA Behavior - Learning Strategy Skill Standard 3). Hal also fosters high standards of quality (ASCA - Learning Strategy 6).
Inspiring Izzie is the seventh of the stories from Powerful You (grades 2-adult). Izzie encourages positive and supportive relationships with other student and adults (ASCA Behavior - Social Skills Standard 2 & 3). Izzie also fosters long- and short-term academic, career and social/emotional goals (ASCA Behavior - Learning Strategy 7 & Mindset 4)
preJUDGED Jamal is the tenth of the stories from Powerful You (grades 2-adult). Jamal demonstrates ability to overcome barriers to learning (ASCA Behavior - Self-Management Skill Standard 6). Jamal also fosters a sense of belonging in the school environment (ASCA Mindset 3).