What Is Powerful You?
Powerful You is a proactive, grab-and-go social-emotional learning program created by school counselor and yoga educator Julie Frizzi. It provides ready-to-use tools that support children—and the adults who guide them—through breathing, stretching, storytelling, role-playing, and reflection.
The twenty-six Powerful You kids inspire meaningful conversations about emotional awareness, positive self-talk, relationships, and problem-solving. Together, these practical activities help children regulate emotions, build confidence, strengthen connections, and feel ready to learn and grow.
Simple tools. Meaningful conversations. Skills children can use for life.
Aligned with the CASEL 5 and designed for practical, everyday use.
Powerful You Kit
Sale Price:
$175.00
Original Price:
$210.00
The Powerful You Elementary Counselor Kit was created to keep your favorite Powerful You tools together in one easy-to-carry bag so you are always ready to support students.
Perfect for School counselors, educators, interventionists, and student support teams.
What’s Included
Intermediate Bundle (Grades 2+)
Powerful You Book
26 8.5×11 Laminated Role-Playing Cards
26 Classroom Skill Signs
Primary Bundle (Grades K–1)
26 8.5×11 Laminated Role-Playing Cards
26 Classroom Skill Signs
Digital Resources
26 Primary Brag Tags
26 Social & Emotional Thinking Maps for writing
Free online Breathe & Stretch videos
26 Primary videos
26 Intermediate videos
Mindfulness & Regulation Tools
Breathe and Stretch on the Beach Yoga activities (Grades K+)
Laminated Breathe and Stretch Sign
Tennessee Transition Chime
Feelings Chart
Powerful You Feelings Bag
Counseling & Life Change Support
Self-Talk Power When You’re in a Pickle
5-Step problem-solving guide for individual counseling (Grades 3+)Powerful You In the Middle Cookie Game
Supports changing family groups/divorce transitions (Grades K+)
Bonus Items
50 “I Am” stickers
Why Counselors Love It
Grab-and-go support kit
Ready for classroom lessons or counseling groups
Helps students regulate emotions
Builds confidence and self-talk
Supports divorce, transitions, and problem solving
Saves prep time for busy counselors
Perfect For
Elementary school counselors
MTSS / SEL support teams
Teachers
Small groups
Individual counseling
Calm corners
One Kit. Many Needs. Real Impact.
The Powerful You Elementary Counselor Kit helps children build coping skills, confidence, emotional vocabulary, and resilience in fun, meaningful ways.
One Kit. Many Needs.
Real Impact.
The Powerful You Elementary Kit brings ready-to-use counseling, classroom, movement, and emotional-regulation tools together in one convenient bag.
Whether you support one child, a small group, a classroom, or an entire school, Powerful You provides practical tools that are easy to begin using.
Start With a Free Powerful You Resource
Download calendars, bulletin-board materials, classroom signs, and other tools created for busy educators and support professionals.
What Educators Are Saying:
“Powerful You is my bible as a school counselor. I turn to this book whenever I feel stuck or stressed out.” Katie Carney - Elementary School Counselor
“My kids always enjoy listening to the students stories (which they deeply relate to.). They have memorized each lesson’s positive self-talk.” Jennifer Sanchez - 4th Grade Teacher
“I plan my whole year using Powerful You. I could focus more on my students and less on planning.” Denise Steffins - School counselor.
Breathe, Stretch, and Practice With Julie
Explore free yoga, breathing, and movement videos created for children, educators, families, and anyone who wants to feel calmer, stronger, and more connected.
Julie Frizzi is a school counselor, educator, author, and yoga teacher who created Powerful You to make life-skill learning active, meaningful, and easier to use with children.
Start With a Free Powerful You Resource
Download calendars, bulletin-board materials, classroom signs, and other tools created for busy educators and support professionals.
Hear What The Kids Have To Say!
