Powerful You, School Counseling Lessons

Teaching Social-Emotional Learning Through Movement

 
 
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BREATHE • STRETCH • SEL

Daily Tools for Nervous System Nourishment

Role-play with Powerful You Primary Kids

Powerful You Is:

  • Ready-to-Use Counseling Lessons

  • Breathe & Stretch Regulation Tools

  • Meaningful SEL Conversations

Loved By:

  • School Counselors

  • Classroom Teachers

  • SEL Coordinators

  • Homeschool Educators

Powerful You is a proactive, grab-and-go social-emotional learning program created by school counselor Julie Frizzi, designed to support both students and the educators who guide them every day. Educators make hundreds of decisions each hour while helping children learn to regulate emotions, navigate challenges, and feel safe in the classroom. Through breathing, stretching, storytelling, and reflection, Powerful You provides simple, effective tools that help calm the nervous system, build connection, and create classrooms where both students and teachers feel supported and ready to learn.

Each of the twenty-six Powerful You kids inspires meaningful conversations, positive self-talk, emotional awareness, and problem-solving — forming a comprehensive, easy-to-use program that supports the entire school community throughout the school year.

Books & Resources by Julie Frizzi

 




 
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Hear what the kids have to say!

 

Discover the Powerful You Counselor Kit

Grab your Powerful You bag and go! It’s all done for you!

Powerful You Counselor Kit
Powerful You Counselor Kit Powerful You Counselor Kit
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Powerful You Counselor Kit
Sale Price: $209.00 Original Price: $237.00

Intermediate Bundle – Powerful You Book, 26 Educator Cards & 26 Classroom Skill Signs (grades 2 and up)            

Primary Educator Bundle – 26 Educator Cards & 26 Classroom Skill Signs (grades K-1)  

Digital Primary Brag Tags - 26 Brag Tags for primary students  (grades k-1)

Digital Primary Activity Sheets - 26 Social and emotional thinking maps for writing

Breathe and Stretch on the Beach - Yoga - (grades k and up)   

Breathe and Stretch Poster                                                                       

Self-Talk Power When You’re in a Pickle - A 5-Step Problem Solving Guide for Individual Counseling (grades 3 and up)                                                                              

Divorce Cookie Game for Changing Family Groups (grades k and up)                                                                                

Hoberman Breathing Ball                                                                          

Tennessee Transition Chime                                                                                          

Powerful You Feelings Bag                                                                                              

50 I am stickers 

Feelings Chart

Free online planning calendar with character trait theme

Free online breathe and stretch videos (26 primary & 26 intermediate)

Data collecting online surveys - primary and intermediate

                                                                                          

 

 
 
 
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Meet the Powerful You Kids

 
 

primary Kids Grades K-1

Powerful You Kids Grades 2-6+