Self-Talk Power – When You’re in a Pickle is an empowering story that helps children understand how thoughts influence feelings, choices, and outcomes. Perfect for ages 8 and up, this relatable book introduces readers to Polly Pickle, a character who feels stuck in a frustrating cycle of the same negative thoughts, the same unpleasant emotions, and the same repeated actions.

When Polly realizes she is trapped in a “pickle,” she learns how to recognize unhelpful thinking patterns and retrain her brain through positive self-talk. As she changes her thoughts, she begins to make stronger choices, build confidence, and create better results.

This engaging story gives children practical tools for emotional growth while teaching the power of mindset, resilience, and personal responsibility. It is a valuable resource for parents, counselors, educators, and anyone supporting children through challenges.

Included in the book:

• A relatable story that teaches the connection between thoughts, feelings, and behavior

• A 5-Step Problem-Solving Guide to help children work through challenges

• Two printable charts to identify habitual thought patterns

• A sequential planning tool to help children move forward with confidence

• Strategies for building resilience and positive thinking habits

Self-Talk Power – When You’re in a Pickle helps children discover that when they change their inner voice, they can change their life.