Hello Powerful You community,
I’m excited to share a special gift with you: 26 printable SEL and life skill posters for teens—free for a limited time!
These colorful A–Z posters are designed to encourage confidence, resilience, mindfulness, self-awareness, and personal growth. Display them in a classroom, counseling office, calm corner, or on the family refrigerator to keep each positive message visible.
More Than a Book—A Complete Mind-and-Body Experience
The posters are a companion to the Powerful You! Self-Built Teens book, which turns every letter of the alphabet into a meaningful life skill lesson.
Each A–Z lesson from the Self-Built Teens workbook can be completed in approximately 20 minutes and includes a relatable story, reflection questions, positive self-talk, a group activity, and movement.
What makes this program especially meaningful is the opportunity to bring each lesson to life through movement. The Self-Built Teens Workbook uses codes connecting each lesson to:
26 corresponding yoga practices
26 corresponding chair stretches
26 corresponding parent stretches
That creates 78 companion resources in total.
The full yoga practices help teens explore each lesson through mindful movement, while the chair stretches offer an accessible brain break when time or space is limited.
How to Receive Your Free Posters
Visit www.powerfulyou.info
Add the 26 SEL and Life Skill Posters to your cart
Enter code TEENPOWER at checkout
Download, print, and begin encouraging the teens in your life!
This gift is available for a limited time, so please feel free to share it with fellow teachers, counselors, parents, yoga instructors, and anyone who supports teens.
The Self-Built Teens book is sold separately in print or digital versions and is available through the Powerful You website, Amazon, and Teachers Pay Teachers.
Thank you for helping teens recognize their strengths, practice healthy coping tools, and discover the power they already have within themselves.
With gratitude,
Julie Frizzi
Powerful You
www.powerfulyou.info
Help teens build confidence, connection, and essential life skills—one letter at a time!
Powerful You: Self-Built Teens is an engaging A–Z life skills workbook designed for parents, school counselors, educators, and anyone supporting teens.
Each lesson includes a short, relatable story and reflective turn-and-talk prompts that encourage meaningful conversations, self-awareness, positive choices, and stronger relationships.
What's Inside:
26 A–Z life skills lessons
Short stories that spark reflection and discussion
Turn-and-talk prompts that build connection
Mindful chair stretches to release tension and re-energize learning
Practical activities that encourage problem-solving and self-management
Inspired by Real Teens
As a district school counselor, Julie Frizzi listened to students share what would help them feel more connected at school. Their ideas included short movement breaks, time to reflect with classmates, and fun icebreaker activities.
Self-Built Teens brings those ideas together in an easy-to-use resource that helps teens discover their strengths, build relationships, and develop tools for everyday life.
Free Stretching Videos
Visit the Self-Built Teens section of the Powerful You website for free stretching videos that accompany each of the 26 lessons.
Want the Matching Life Skill Signs?
Explore the Self-Built Teens Bundle, which includes the printed book and a digital collection of all 26 matching life skill signs.
Format: Printed book
Powerful You — Breathe • Stretch • Life Skills