Powerful You Journal
"I am The Author of My Life"
Feelings: happy, hopeful, anger, lonely, hurt, sad, peaceful, grateful, guilty, proud, shame, fear, relieved, loved, disappointed, worry, frustrated
Benefits of Journaling:
Emotional Release: You are able to express emotions and thoughts safely and privately.
Reduces Stress: Writing can be relaxing and calming.
Increases Confidence: Allowing yourself to get rid of your negative thoughts on paper creates a space for self-confidence.
Improves Self-Awareness – Taking the time to write allows you to get to know yourself. How would you handle a situation differently? Did you learn something about yourself? How are you going to write your life? What are your dreams?
Below are some additional journaling questions that allow for self-discovery:
Write about a time in your life that you will never forget.
Write about a time you felt lonely.
What is your greatest fear in life?
What would the best day of your life look like?
If you had a magic wand, what would you change in your life? What would you make happen in your life?