Creating Patterns - Sun Salutation A
Patterns are everywhere. We see them in in math, nature, art, music, and literature. Patterns provide order. This is easy to observe during the morning breathe and stretch club. After learning all the poses from the book Breathe and Stretch on the Beach, students combine poses to create sequences. These learned patterns allow the children to move with their breath encouraging a moving meditation.
Below is a video of the club practicing the outlined Sun Salutation A pattern. In the yoga world, this is a sequence used at the beginning of most classes to warm the body. In school, this a fun repetitive pattern that helps children discover strength, flexibility, and focus. IGNITE YOUR BRAIN BY JOINING IN!