Rainbow Breathing
It Will Be Okay!
Have you seen a rainbow recently? We never tire of looking for the colorful promise that EVERYTHING IS GOING TO BE OKAY. We know that after every life storm, a rainbow peeks out to remind us of this. Take a deep inhale and breathe in these words, “Everything is going to be okay.” This video gives students a six minute opportunity to practice breathing while stretching their body like a rainbow.
Integrating Science
A rainbow is a multi-colored arc that forms in the sky.
The 7 colors of a rainbow in the order are red, orange, yellow, green, blue, indigo and violet (the acronym ROYGBIV.)
A rainbow is not something you can physically touch.
Rainbows are created by both reflection and refraction (bending) of light in water droplets in the atmosphere, which results in a spectrum of light appearing.
Create your very own rainbow by trying this fun rainbow experiment!
Integrating Math
The full arc of a circle measures 360 degrees. What would a semi-circle measure?
The Powerful You Elementary Counselor Kit was created to keep your favorite Powerful You tools together in one easy-to-carry bag so you are always ready to support students.
Perfect for School counselors, educators, interventionists, and student support teams.
What’s Included
Intermediate Bundle (Grades 2+)
Powerful You Book
26 8.5×11 Laminated Role-Playing Cards
26 Classroom Skill Signs
Primary Bundle (Grades K–1)
26 8.5×11 Laminated Role-Playing Cards
26 Classroom Skill Signs
Digital Resources
26 Primary Brag Tags
26 Social & Emotional Thinking Maps for writing
Free online Breathe & Stretch videos
26 Primary videos
26 Intermediate videos
Mindfulness & Regulation Tools
Breathe and Stretch on the Beach Yoga activities (Grades K+)
Laminated Breathe and Stretch Sign
Tennessee Transition Chime
Feelings Chart
Powerful You Feelings Bag
Counseling & Life Change Support
Self-Talk Power When You’re in a Pickle
5-Step problem-solving guide for individual counseling (Grades 3+)Powerful You In the Middle Cookie Game
Supports changing family groups/divorce transitions (Grades K+)
Bonus Items
50 “I Am” stickers
Why Counselors Love It
Grab-and-go support kit
Ready for classroom lessons or counseling groups
Helps students regulate emotions
Builds confidence and self-talk
Supports divorce, transitions, and problem solving
Saves prep time for busy counselors
Perfect For
Elementary school counselors
MTSS / SEL support teams
Teachers
Small groups
Individual counseling
Calm corners
One Kit. Many Needs. Real Impact.
The Powerful You Elementary Counselor Kit helps children build coping skills, confidence, emotional vocabulary, and resilience in fun, meaningful ways.