Rainbow Breathing
It Will Be Okay!
Have you seen a rainbow recently? We never tire of looking for the colorful promise that EVERYTHING IS GOING TO BE OKAY. We know that after every life storm, a rainbow peeks out to remind us of this. Take a deep inhale and breathe in these words, “Everything is going to be okay.” This video gives students a six minute opportunity to practice breathing while stretching their body like a rainbow.
Integrating Science
A rainbow is a multi-colored arc that forms in the sky.
The 7 colors of a rainbow in the order are red, orange, yellow, green, blue, indigo and violet (the acronym ROYGBIV.)
A rainbow is not something you can physically touch.
Rainbows are created by both reflection and refraction (bending) of light in water droplets in the atmosphere, which results in a spectrum of light appearing.
Create your very own rainbow by trying this fun rainbow experiment!
Integrating Math
The full arc of a circle measures 360 degrees. What would a semi-circle measure?
Intermediate Bundle – Powerful You Book, 26 Educator Cards & 26 Classroom Skill Signs (grades 2 and up)
Primary Educator Bundle – 26 Educator Cards & 26 Classroom Skill Signs (grades K-1)
Digital Primary Brag Tags - 26 Brag Tags for primary students (grades k-1)
Digital Primary Activity Sheets - 26 Social and emotional thinking maps for writing
Breathe and Stretch on the Beach - Yoga - (grades k and up)
Breathe and Stretch Poster
Self-Talk Power When You’re in a Pickle - A 5-Step Problem Solving Guide for Individual Counseling (grades 3 and up)
Divorce Cookie Game for Changing Family Groups (grades k and up)
Hoberman Breathing Ball
Tennessee Transition Chime
Powerful You Feelings Bag
50 I am stickers
Feelings Chart
Free online planning calendar with character trait theme
Free online breathe and stretch videos (26 primary & 26 intermediate)
Data collecting online surveys - primary and intermediate