Kids RADIATE with Brain Breaks

Let Your Light Shine

Take 5 Minutes to Brighten Your Day!

Hello Powerful Educators!

I think of you often and want to bring you a little sunshine. Many have asked for short 5 minute videos to bring movement and mindfulness into the classroom. The sun teaches us that even though our lives have changed, it keeps rising and setting each day. May you find your power with with this 5 minute brain break and use it with your students. Sending you all much love and appreciation,

Mrs. Frizzi

SHINE BRIGHT with Chalkboard Quotes

“In every person there is a sun. Just let them shine.” Socrates

“When all you can feel are the shadows, turn your face towards the sun.” Hellen Keller

“Here comes the sun and I say, “It’s alright.” The Beatles

“If you have good thoughts, they will shine out of your face like the sunbeams and you will always look lovely.” Roald Dahl

“There are two ways of spreading light. To be the candle or the mirror that reflects it.” Edith Wharton

LIGHT Yourself Up with Music

I Just Want to Shine. By Fitz and the Tantrums

Shine. By Jason Mraz

Sun breathing is from the book Breathe and Stretch on the Beach - An interactive listening game for kids.

Sun breathing is from the book Breathe and Stretch on the Beach - An interactive listening game for kids.

RADIATE with a 5 Minute Brain Break

Shine Bright with the Powerful You GRAB AND GO Kit. You will be motivated and ready for your year.

Powerful You Counselor Kit Powerful You Counselor Kit
Sale
Powerful You Counselor Kit
$175.00 $210.00

The Powerful You Elementary Counselor Kit was created to keep your favorite Powerful You tools together in one easy-to-carry bag so you are always ready to support students.

Perfect for School counselors, educators, interventionists, and student support teams.

What’s Included

Intermediate Bundle (Grades 2+)

  • Powerful You Book

  • 26 8.5×11 Laminated Role-Playing Cards

  • 26 Classroom Skill Signs

Primary Bundle (Grades K–1)

  • 26 8.5×11 Laminated Role-Playing Cards

  • 26 Classroom Skill Signs

Digital Resources

  • 26 Primary Brag Tags

  • 26 Social & Emotional Thinking Maps for writing

  • Free online Breathe & Stretch videos

    • 26 Primary videos

    • 26 Intermediate videos

Mindfulness & Regulation Tools

  • Breathe and Stretch on the Beach Yoga activities (Grades K+)

  • Laminated Breathe and Stretch Sign

  • Tennessee Transition Chime

  • Feelings Chart

  • Powerful You Feelings Bag

Counseling & Life Change Support

  • Self-Talk Power When You’re in a Pickle
    5-Step problem-solving guide for individual counseling (Grades 3+)

  • Powerful You In the Middle Cookie Game
    Supports changing family groups/divorce transitions (Grades K+)

Bonus Items

  • 50 “I Am” stickers

Why Counselors Love It

  • Grab-and-go support kit

  • Ready for classroom lessons or counseling groups

  • Helps students regulate emotions

  • Builds confidence and self-talk

  • Supports divorce, transitions, and problem solving

  • Saves prep time for busy counselors

Perfect For

  • Elementary school counselors

  • MTSS / SEL support teams

  • Teachers

  • Small groups

  • Individual counseling

  • Calm corners

One Kit. Many Needs. Real Impact.

The Powerful You Elementary Counselor Kit helps children build coping skills, confidence, emotional vocabulary, and resilience in fun, meaningful ways.

SUN FACTS

  • The Sun is located in the center of the Solar System. It is a nearly perfect sphere of hot plasma, essentially, a hot ball of glowing gases.

  • It is the most important source of energy for life on Earth.

  • The Sun has a diameter of around 1.39 million kilometers / 864,000 miles. This is 109 times greater than the diameter of our planet.

  • The Sun’s mass consists of 73% hydrogen, 25% helium, and smaller amounts of oxygen, carbon, neon, iron, and other elements.

  • The Sun is so massive that it accounts for 99.86% of the total mass of the entire Solar  System..

  • This energy is the source of the Sun’s light and heat. It can take between 10,000 and 170,000 years for this energy to escape from the Sun’s core.

  • Every star is classified based upon their physical characteristics. Our Sun is labeled as a G-type main-sequence star or G2V.

  • The Sun is approximately 4.6 billion years old.

  • Many cultures from around the world associated the Sun with their most important deity or a very prominent one, and for good reason! Without the Sun, we wouldn’t exist.

  • The connection and interactions between the Sun and Earth drive the seasons, ocean currents, weather, climate, radiation belts, and aurorae.

  • Though there are billions of stars in the galaxy, our Sun will always be the most special star.

  • The Sun spins once every 25 days, but at its poles, it rotates once every 35 days.

  • The Sun’s core is about 27 million degrees Fahrenheit / 15 million degrees Celsius.

Julie Frizzi