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POWERFUL YOU
Building Calm, Kind and Confident Kids
S.A.I.L. Training
How It Works
Our Story
Breathe & Stretch
Primary: Grades K-1
Intermediate: Grades 2-6
Teens
Sourdough
Yoga
Line Dance
Blog
Shop
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Julie Frizzi 3/6/22 Julie Frizzi 3/6/22

Help Kids Reset Before Testing with 5–10 Dolphin Breaths

Practice Deep Breathing Before Testing

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Julie Frizzi 5/2/18 Julie Frizzi 5/2/18

How Do You Stretch with Your Students During Testing?

Breathe and stretch is used before every guidance lesson in the book Powerful You.

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