Get the Powerful You Counselor Kit
This multiple book and resource bundle was designed especially for counselors after years of working with kids and counselors.
The counselor kit includes:
Powerful You a Life Guide for All Ages (grades 2+)
Intermediate Bundle – 26 Educator Cards & 26 Classroom Skill Signs (grades 2+)
Primary Educator Bundle – 26 Educator Cards & 26 Classroom Skill Signs (grades K-1)
Digital Primary Brag Tags - 26 Brag Tags for primary students (grades k-1)
Digital Primary Activity Sheets - 26 Social and emotional thinking maps for writing
Breathe
and Stretch on the Beach - Yoga - (grades k and up)
And much, much more!!!
Meet Mrs. Frizzi
Julie Frizzi’s school counseling program took a 180 degree turn the day she took my first yoga class. Through daily practice and over 800 hours of yoga training, Julie learned the powerful benefits of breathing and stretching.
This unstoppable passion gave her the opportunity to counsel all grade and ability levels in her school district by combining social emotional learning lessons with yoga. In addition to writing several children’s books, she developed the YOUTH Breathe & Stretch Teacher Training for educators wanting use mindful techniques to improve emotional wellness in schools. Julie now provides this program nationwide to school districts and travels throughout the nation educating educators on Powerful You.
Experienced, Proven Resources Created Just for You
Hear what kids have to say!
Students will:
BE INDEPENDENT They will solve problems peacefully.
PRACTICE COPING STRATEGIES Practicing strategies during calm times gives them confidence needed for turbulence.
SPARKLE They will shine with confidence, focus, connection, and resilience.
LEAD THE WORLD You will hear them remind friends and family members how to calm down during stress.
“Twenty years from now, you will be more disappointed by the things you didn’t do than those you did. So throw off the bowlines. Sail away from safe harbor. Catch the wind in your sails. Explore. Dream. Discover. ”
YOUTH Breathe & Stretch Teacher Training is a self-guided course designed to give you the needed skills to lead yourself and others toward wellness. This adventure is full of structures, tools, and practices to create shifts that will empower you and your students to build the life they want.
Uncover YOUR inner strength. momentum, and creativity today. It’s all inside you! It’s your self-created journey!
Download the benefits for the captain
YOUTH Breathe & Stretch Teacher Training components are:
Understand Your Vessel - Moving meditations with journaling questions will open the doors of self-reflection. Uncover internal treasures by noticing your thoughts, feelings, and actions. Discover the priceless jewel - Powerful YOU!
6 Powerful You Journaling Videos to help you reveal where you have been
Chart Your Course - Receive structures that will help you plan your year such as a yearly social emotional learning calendar for your students, a lesson planning template, data collecting surveys, a healthcare checklist, and more.
Commitment exercise to help you plan where you want to go
Get Proper Training - Create a resilient generation of children that use mindful strategies to access skills that regulate emotions, increase self-awareness, promote social awareness, discover problem-solving skills, and practice self-control. Learn Social emotional learning (SEL) planning tools where ALL students practice social skills through stories, movement, role-play scripts, reflection, relaxation and application.
Yoga for Beginners Playlist including 6 videos for adults
Trauma Training for adults including 1 practice video
Self-Talk Problem Solving Training for adults
Prepare for Turbulence - Expand your energy source to navigate through the squalls of life. Be equipped with true north headings and coping strategies for you and your students to prepare for all types of weather. Learn to be stay calm in the eye of a storm.
Chakra Playlist including 7 Training Videos and reflection questions for adults
True North Cuing Sheet for adults
Maintain a List of Resources - Gain access to breathe and stretch video playlists for your students on testing skills, transition skills, and parenting
Transition Playlist including 6 videos for kids
Test-taking Playlist including 5 videos for kids
Breathing Playlist including 14 videos for kids
Set Sail - Cast off with confidence
Maintain Your Ship - Yoga and moving meditations videos for yourself with weekly zoom class options
Expand and Broaden Your Horizons - Books, podcasts, and workshops to continue growth
Discover the Powerful You Bundles
The Powerful You Primary (K-1) Bundle Includes:
26 Powerful You Primary Laminated Role-playing Cards with stories, activities, and self-talk
26 Powerful You Primary Digital Dlassroom Skill Signs
26 Powerful You Primary Digital Brag Tags
26 Powerful You Primary Digital Emotional Thinking Maps for Writing
26 Powerful You Primary Breathe and Stretch videos
Breathe and Stretch Bundle Includes:
Breathe and Stretch on the Beach Book
Breathe and Stretch Sign
Breathing Ball
Powerful You Teens & Up Digital Course Includes:
26 Powerful You Teens & Up Digital Course with stories, journaling questions, activities, chair stretches, and self-talk
Powerful You Digital Chair Breathe and Stretch Sign
Playlist of 26 A-Z Chair Yoga Practices
Playlist of 26 A-Z Yoga with a Mat Practices
Playlist of 26 A-Z Parenting Stretches
The Intermediate (Grades 2 & Up) Bundle includes:
Powerful You - A Life Guide for All Ages Book
26 Powerful You Laminated Educator Cards
26 Powerful You Digital Classroom Skill Signs
26 Powerful You Breathe and Stretch Videos
Powerful You laminated Self-Talk Sheet
Self-Talk Power Bundle Includes:
Self-Talk Power When You’re in a Pickle Book
Self-Talk Digital Signs
Sweet and Sour Feelings Chart
50 “I am” Stickers