Pausing Pablo - Anger
Pablo will teach you to reflect instead of react when you are angry. He has learned to communicate with words instead of punching, pushing, hitting, yelling, or becoming silent! Anger is an important tool when you understand that is helps you understand yourself.
Pablo knows when he needs to take a time out or when he is about to "flip his lid". Watch the video below to understand your brain.
Breathe and Stretch Exercised to teach children to PAUSE when they are frustrated.
Pablo would often escape to Australia whenever he needed to recoup, think over something, or cope with feelings of frustration.
Belly Breathing to calm the anger!
Rabbi and Psychiatrist, Dr Abraham Twerski, speaks about the three phases of anger. The feeling of anger when you are provoked, your reaction to this feeling, and then how long you hold onto this anger.