Breathe & Stretch Videos

See how proper breathing stimulates the brain to let your body relax and calm itself naturally. Then when combined with specalized movements, the impact in your classroom is profound.

The principles in Breathe & Stretch have been applied by the creator, Julie Frizzi and her husband Eric Frizzi for more than 30 years - making a positive difference in the lives of over 10,000 children! 

Breathe & Stretch is part of the Powerful You program and is designed specifically for educators or anyone who works with children. This powerful tool is simple to teach and use in your classroom. 

Breathe & Stretch in Schools


Breathe & Stretch with Mrs. Frizzi before testing.

If you haven't visited our overview page for Breathe & Stretch, learn more about it now. At the bottom of the Breathe & Stretch page you can also request a training by filling out the form.