Okay Odie helps children learn to handle changes in routines, manage unexpected situations, and practice flexibility when things don't go as planned. Through storytelling, movement, positive self-talk, and practice, children develop tools they can use at school, at home, and with others.20-MINUTE LESSON PLAN
Positive Self-Talk
“I am okay with change.”
How to Use This Lesson
1. Meet Okay Odie
Introduce Okay Odie, a real Powerful You kid who is learning that some things are outside our control. Ask children, “Have you ever wished you could change something, but couldn't?” Explain that we cannot always change what other people do, but we can make choices about our own actions.
2. Breathe & Stretch
Choose a simple stretch from the Breathe and Stretch on the Beach book or follow Odie's FREE movement video. Practice taking a slow breath when something doesn't go the way we hoped.
3. Read the Powerful You Story
Read Okay Odie's story from the Powerful You Primary book or laminated cards. Talk about Odie's feelings and experiences. Ask, “What can you do when something happens that you cannot change?”
4. Practice Positive Self-Talk
Say Odie's positive self-talk phrase together. Practice saying it aloud, then quietly in your mind. Remind children that positive self-talk can help them make good choices when things feel difficult or disappointing.
5. Write or Draw
Choose a writing or drawing activity from the Powerful You Primary book. Invite children to draw something they can control, such as their words, actions, or how they treat others.
6. Role-Play
Let children hold Odie's laminated card and pretend to be Okay Odie! Act out situations such as a friend choosing a different game, a teacher changing the schedule, or a rainy day canceling outdoor play. Practice taking a breath and choosing a helpful response. Ask, “What can Odie change about this situation?”
7. Display the Skill Sign
Display Okay Odie's Guide to Change sign where children can see it. Explore the turtle's message: “The only person you CAN change is YOU!” Talk about how we cannot make our friends, teachers, or parents change, but we can choose our own words, actions, and attitudes. Invite children to name one thing they can change about themselves.
8. Collect & Celebrate with Digital Brag Tags
Notice children adjusting to changes, making thoughtful choices, and responding calmly when things don't go their way. Celebrate their efforts with Digital Brag Tags and say, “You used your Powerful You thinking!”