Powerful You Teams Up with Blue Zones of Southwest Florida

Yoga offers physical and mental health benefits for people of all ages.

Blue Zones Project Southwest Florida has teamed up with Julie Frizzi, Yoga instructor, founder of Powerful You, counselor, and author to help you improve flexibility, gain strength, and build inner awareness, focus and calm through Yoga. In this second episode, Julie will help you find your inner calm, learn the power of stillness, and let go of old baggage that can weigh your life down with these powerful Yoga moves. Once you are registered, you will receive the yoga video link to view at any time.