COMING SOON

IT’S YOUR JOURNEY

Breathe & Stretch Teacher Training

Breathe & Stretch Teacher Training is a self-guided digital course that is designed to give you the needed skills to lead yourself and others toward wellness. This adventure is full of structures, tools, and practices to create shifts that will empower you and your students to navigate life.

Uncover YOUR inner strength. momentum, and creativity today. It’s all inside you! It’s your self-created journey!

Hear what kids have to say about breathing and stretching!

Download the benefits for the captain

The six Breathe & Stretch Teacher Training components are:

Understand Your Vessel - Uncover internal treasures by noticing your thoughts, feelings, and actions. Discover the priceless jewel - Powerful YOU!

2. Chart Your Course - Receive structures that will help you plan your crew’s year.

Wellness Checklist for the captain
Yearly social emotional learning calendar for the school year
Powerful You lesson planning template

3. Capture Knowledge - You will be efficiently trained to:

Teach body alignment cuing (true north headings)

Facilitate four types of breath work that promote self-regulation.
Teach movement sequences that are broken in four purposeful categories to stimulate self-management: warm up (get present), fire up (release stress), balance (focus), and cool down (relax and restore.)
Gain over 20 techniques to integrate content areas such as math, reading, science, music, and language arts.
Use games, reflection, relaxation, and role-playing to increase social awareness and problem solving skills.

4. Prepare for Turbulence - Be equipped with guides to navigate through the squalls of life and stay calm in the eye of a storm. The downloadable worksheets and videos help you:

Start a PROACTIVE breathe and stretch club

LEARN and practice over twenty-five coping strategies through body movements
Solve any problem using the Powerful You 5-Step Problem Solving Guide