Breathe and stretch is used before every guidance lesson in the book Powerful You.

Reduce anxiety in your classroom. 

Radiate kindness by noticing the good in others and letting them know with a genuine compliment. 

Do You Know How to Practice Focus?

The Power of goal setting is in the conversation.  Take time to brainstorm and create a positive plan for the new year.  

Thanks You, Indiana Association for the Gifted, for Breathing and Stretching with Powerful You!!  

Do you feel overwhelmed and stressed in your day as an educator?  One simple tip can change your day - if you remember to use it. 

Do you need a reason to teach yoga in the classroom?   Use your time wisely by integrating science during friends eating oyster pose from the book Breathe and Stretch on the Beach. Here are 10 simple lessons.

Do you want to teach social skills while practicing yoga with children in the classroom?  Sit tall and breathe deep as you learn 10 powerful tips from one pose.   

Creating a annual calendar as a counselor or teacher can help you work more efficiently and create a stronger impact on your students. Here is my master calendar that includes all the important events in Collier County that I want to capture as well as MONTHLY THEMES for the classroom from my book, Powerful You. 

Every school environment is unique and has different resources, programs, and needs. Design a master calendar that works best for YOU!  Remember, YOU are the author of your life.  

Get the Calendar

How do teachers, counselors, parents, students and school administrators prepare to open schools after a natural disaster such as a hurricane? Here are tips on how to return to school after a natural disaster to help the transition for students as well as educators.

How do educators, teachers, parents and school administrators weather the storms in life? Learn more from Julie Frizzi who went through the eye of Hurricane Irma in this blog post from Powerful You.