Julie Frizzi 2/25/21 Julie Frizzi 2/25/21

Igniting Leaders Through Yoga

Julie Frizzi 1/22/21 Julie Frizzi 1/22/21

Self-Compassion Classroom Videos and Digital Lesson

Julie Frizzi 1/10/21 Julie Frizzi 1/10/21

Breathe In Kindness

Julie Frizzi 12/4/20 Julie Frizzi 12/4/20

52 SEL THEMES WITH FREE VIDEOS

Julie Frizzi 11/20/20 Julie Frizzi 11/20/20

Holiday Family Yoga Video - Plant Based Pumpkin Pie Smoothie Recipe

Julie Frizzi 11/13/20 Julie Frizzi 11/13/20

Keep Your Eyes on the Prize

Julie Frizzi 10/14/20 Julie Frizzi 10/14/20

Bully Prevention Month - Family Yoga

Julie Frizzi 10/8/20 Julie Frizzi 10/8/20

Mindfully Move into a Coconut Tree

Learn a Mindful Movement today!

Julie Frizzi 10/2/20 Julie Frizzi 10/2/20

3 MINDFUL VOCABULARY WORDS YOU CAN FEEL AND APPRECIATE IN “OYSTER POSE”

Julie Frizzi 9/27/20 Julie Frizzi 9/27/20

I am Grateful for You!

Julie Frizzi 9/16/20 Julie Frizzi 9/16/20

Calm as a Florida Lobster

Stretch like a Florida spiny lobster in Breathe and Stretch on the Beach. WWW.powerfulyou.info

Julie Frizzi 9/9/20 Julie Frizzi 9/9/20

Powerful You Teams Up with Blue Zones of Southwest Florida

Julie Frizzi 8/29/20 Julie Frizzi 8/29/20

4 SEL Planning Steps to Build Resiliency

Julie Frizzi 8/21/20 Julie Frizzi 8/21/20

Feeling Clouds: Helping Kids Understand Their Emotions

Feelings come and go like clouds! Discover Feeling Clouds, a simple Powerful You Life Tool that helps children notice, name, and understand their emotions through color, creativity, and mindful breathing. A practical activity for parents, caregivers, and educators.